Is Nestle Baking Bits Mini Smarties Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

25% milk solids
milk
milk solids
35% crispy shell milk chocolate
65% milk chocolate
wheat
soy
+1 more

25% milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

<p>Ingredients: Sugar, Milk Solids, Cocoa Butter^, Cocoa Mass^, Wheat Flour, Vegetable Fat [Emulsifier ( Soy Lecithin)], Rice Starch, Emulsifiers ( Soy Lecithin, 476), Flavour, Colours ( Carmine, Beta Carotene, Copper Chlorophyllin, Turmeric ), Glazing Agents (903, 901). Contains Milk, Soy and Wheat. Product Contains 65% Milk Chocolate and 35% Crispy Shell Milk Chocolate Contains Minimum 22% Cocoa Solids and 25% Milk Solids. ^Rainforest Alliance Certified Tm Cocoa. </p>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.