Is Nestlé Carnation Evaporated Milk Light & Creamy Low FODMAP?
Description
Light, slightly sweet flavor with a smooth, creamy texture that pours easily. Commonly used to lighten coffee, enrich soups and sauces, and add moisture to baked goods. Reviewers often note consistent creaminess, reliable shelf stability, and good value, while some mention preference differences compared with regular evaporated milk in richness.
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Why it's not low FODMAP
- milk solids
- skim milk
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Light, slightly sweet flavor with a smooth, creamy texture that pours easily. Commonly used to lighten coffee, enrich soups and sauces, and add moisture to baked goods. Reviewers often note consistent creaminess, reliable shelf stability, and good value, while some mention preference differences compared with regular evaporated milk in richness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Milk Solids, Vegetable Gum (Carrageenan)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestlé Carnation Evaporated Milk Light & Creamy is available at 2 retailers
About this product
Milk · Liquid