Is Nestle Coffee Mate Coffee Flavouring Whitener 400g Low FODMAP?
Description
Powdered coffee creamer provides a sweet, creamy flavor and smooth mouthfeel when dissolved; powder dissolves readily in hot or cold beverages. Commonly stirred into coffee or tea, used in iced drinks and simple baking. Reviews frequently note consistent taste, easy mixing, convenience, and occasional clumping if exposed to moisture issues.
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Description
Powdered coffee creamer provides a sweet, creamy flavor and smooth mouthfeel when dissolved; powder dissolves readily in hot or cold beverages. Commonly stirred into coffee or tea, used in iced drinks and simple baking. Reviews frequently note consistent taste, easy mixing, convenience, and occasional clumping if exposed to moisture issues.
Ingredients
Glucose Syrup, Vegetable Fat, Mineral Salts (E340, E451, E331, E452), Sodium Caseinate (Milk Protein), Emulsifiers (E471, E472e), Anti-caking Agent (E551), Salt , Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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