Is Nestle Coffee-Mate French Vanilla Coffee Creamer, 16 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

French vanilla liquid creamer delivers a sweet, vanilla-forward flavor and smooth, creamy texture that many use to lighten and flavor hot or iced coffee, lattes, and brewed beverages. Reviews commonly note convenient pourable packaging and consistent taste; some users report the sweetness is strong or slightly artificial for their preference.

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Why it's a maybe for low FODMAP

partially hydrogenated soybean

partially hydrogenated soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, Water, Partially Hydrogenated Soybean, Cottonseed Oil, Sodium Caseinate (A Milk Derivative), Less Than 2% Of Propylene Glycol, Dipotassium Phosphate, Natural And Artificial Flavors, Polysorbate 60, Sodium Stearoyl Lactylate, Color Added, Sucralose (Non-nutritive Sweetener)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.