Is Nestle Cookie Dipped Bar Frozen Dairy Dessert Bars, Cookie Low FODMAP?

Ingredients

DAIRY PRODUCT SOLIDS, SKIM MILK, SUGAR, COCONUT OIL, CORN SYRUP, PALM OIL, CREAM, COCOA, MALTODEXTRIN, REDUCED MINERALS WHEY, WHEAT FLOUR, PROPYLENE GLYCOL MONOSTEARATE, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, GUAR GUM, CHOCOLATE, MONOGLYCERIDES, MILK, CAROB BEAN GUM, CARAMEL COLOR, SALT, CORNSTARCH, SOY LECITHIN, BAKING SODA, AMMONIUM BICARBONATE, CELLULOSE GUM, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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