No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Crunch Milk Chocolate White Rice Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, creamy profile combines with airy, brittle crunch for a fast, bite-sized snack. Commonly enjoyed straight from the wrapper, shared at gatherings, or chopped into desserts. Reviews often note satisfying snap and nostalgic flavor, frequent purchase in multipacks, with occasional mentions of variable sweetness or minor packaging inconsistencies and availability.

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Ingredients

Milk Chocolate (sugar, Modified Milk Ingredients, Cocoa Butter", Unsweetened Chocolate *, Sunflower Lecithin, Natural Flavour), Rice Crisps (rice Flour, Sugar, Cocoa Powder *, Salt). May Contain: Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Bar

Flavor
ChocolateySweetRich
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Nestle Crunch Milk Chocolate White Rice Crisps | Spoonful