No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestlé GoFree Honeynut Flakes Cereal 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Honey-nut-flavored toasted flakes deliver a sweet, nutty taste with a crisp, brittle texture that softens in milk; commonly eaten as a breakfast cereal, snack, yogurt topping, or ingredient in baking and trail mixes. Customer reviews frequently note a pleasant honeyed flavor, initial crunch that quickly softens, and consistent flake size.

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Ingredients

Maize Grits, Sugar, Peanuts , Oligofructose, Honey, Salt, Invert Sugar Syrup, Molasses, Antioxidant: Tocopherols, Vitamin B3, B5, B9, B6, B2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nestlé GoFree Honeynut Flakes Cereal 350g is available at 1 retailer

Tesco

About this product

Cereal · Flake

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nestlé GoFree Honeynut Flakes Cereal 350g | Spoonful