Is Nestle Halloween Assorted Chocolate and Sugar, 116pc/45.4 oz Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural flavors
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Dextrose, Sugar, Malic Acid, : Corn Syrup, Natural Flavors, Carnauba Wax, Carmine Color, Color Added, Blue 1 Lake, Blue 2 Lake, Red 40 Lake Corn Syrup, Peanuts, Vegetable Oil, Peanut Flour, Nonfat Milk, Less Than 2% Of: Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color Dextrose, Maltodextrin, Calcium Stearate, Blue 1, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Milk Chocolate, Crisped Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Nestle Halloween Assorted Chocolate and Sugar, 116pc/45.4 oz is available at 2 retailers
About this product
Candy · Piece