Is Nestlé Kit Kat Chocolate Bar Milk Low FODMAP?

Ingredients

<P>INGREDIENTS Sugar, <STRONG>Milk</STRONG> Solids, <STRONG>Wheat</STRONG> Flour, Cocoa Butter^, Vegetable Fats Emulsifier (<STRONG>Soy</STRONG> Lecithin), Cocoa Mass^, Choc Paste (<STRONG>Milk</STRONG>, <STRONG>Soy</STRONG>, <STRONG>Wheat</STRONG>), Emulsifiers (<STRONG>Soy</STRONG> Lecithin, 476), Cocoa^, Raising Agent (Sodium Bicarbonate), Yeast, Flavour, Salt, Processing Aid (<STRONG>Wheat</STRONG>)</P> <P>Product contains 67% Milk chocolate and 33% Wafer fingers. </P> <P>Milk chocolate contains minimum 22% Cocoa solids and 25% Milk solids. </P> <P>^ Rainforest Alliance Certified cocoa. Find out more at ra.org</P>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nestlé Kit Kat Chocolate Bar Milk is available at 1 retailer

About this product

Candy · Bar