No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle Kit Kat Chocolate Block Dark 170g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm bar with a distinct snap and smooth, slightly bitter dark chocolate flavor; creamy melt contrasts crisp internal layers. Commonly consumed as an on-the-go snack, shared socially, or broken into pieces for baking and dessert garnishes. Reviewers note satisfying texture, consistent quality, convenient portioning, and reliable everyday enjoyment and convenience.

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Ingredients

<p>Sugar, Cocoa Mass, Wheat Flour, Cocoa Butter, Vegetable Fat [Emulsifier ( Soy Lecithin)], Choc Paste ( Milk , Wheat , Soy ), Milk Solids, Emulsifiers ( Soy Lecithin, 476), Cocoa, Salt, Flavour, Raising Agent (Sodium Bicarbonate), Yeast. Contains Milk, Soy and Wheat. May Contain Tree Nuts. Product Contains 76% Dark Chocolate and 24% Wafer Fingers. Dark Chocolate Contains Minimum 46% Cocoa Solids.</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nestle Kit Kat Chocolate Block Dark 170g is available at 4 retailers

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Nestle Kit Kat Chocolate Block Dark 170g | Spoonful