Is Nestle Kit Kat Chocolate Block Dark 170g Low FODMAP?
Description
Firm bar with a distinct snap and smooth, slightly bitter dark chocolate flavor; creamy melt contrasts crisp internal layers. Commonly consumed as an on-the-go snack, shared socially, or broken into pieces for baking and dessert garnishes. Reviewers note satisfying texture, consistent quality, convenient portioning, and reliable everyday enjoyment and convenience.
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Description
Firm bar with a distinct snap and smooth, slightly bitter dark chocolate flavor; creamy melt contrasts crisp internal layers. Commonly consumed as an on-the-go snack, shared socially, or broken into pieces for baking and dessert garnishes. Reviewers note satisfying texture, consistent quality, convenient portioning, and reliable everyday enjoyment and convenience.
Ingredients
<p>Sugar, Cocoa Mass, Wheat Flour, Cocoa Butter, Vegetable Fat [Emulsifier ( Soy Lecithin)], Choc Paste ( Milk , Wheat , Soy ), Milk Solids, Emulsifiers ( Soy Lecithin, 476), Cocoa, Salt, Flavour, Raising Agent (Sodium Bicarbonate), Yeast. Contains Milk, Soy and Wheat. May Contain Tree Nuts. Product Contains 76% Dark Chocolate and 24% Wafer Fingers. Dark Chocolate Contains Minimum 46% Cocoa Solids.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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