Is NESTLE - Kit Kat Raspberry Flavor - mini 12 bars Low FODMAP?

Ingredients

Chocolate Coaching (Vegetable Oils And Fats, Sugar, Lactose, Whole Milk Powder, Cocoa Butter), Biscuit (Flour, Sugar, Shortening, Salt), Flour, Vegetable Oils And Fats, Lactose, Sugar, Raspberry Fruit Juice Powder, Processed Dried Raspberries, Whole Milk Powder, Yeast, Cocoa Powder, Cocoa Mass, Cocoa Butter, Emulsifiers, Leavening Agents, Coloring (Red Beets, Monascus), Acidifier, Flavor, Modified Starch, Baking Soda, Yeast Food (May Contain Soy In Some Of The Raw Materials)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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