Is Nestle KitKat Chunky Bar Low FODMAP?
Description
Thick, chunky confection delivers a pronounced sweet chocolate flavor with a crunchy wafer texture, often enjoyed as a quick snack, lunchbox treat, or sharing portion; customer reviews note satisfying heft and crispness, convenient single serving size, occasional complaints about melting during transport, and positive enjoyment reported by consumers in reviews.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- modified milk
- natural flavour
- wheat flour
- insweetened chocolate
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Thick, chunky confection delivers a pronounced sweet chocolate flavor with a crunchy wafer texture, often enjoyed as a quick snack, lunchbox treat, or sharing portion; customer reviews note satisfying heft and crispness, convenient single serving size, occasional complaints about melting during transport, and positive enjoyment reported by consumers in reviews.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Modified Milk Ingredients, Cocoa Butter, Insweetened chocolate, Wheat flour,modified plam oil, Cocoa powder, palm oil, Soy Lecithin, Polyglycerol polyricinoleate, Baking soda, Natural Flavour, Yeast, Protease, Xylanase.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestle KitKat Chunky Bar is available at 7 retailers
About this product
Candy · Bar