Is Nestle Kitkat Chunky with Lotus Biscoff Low FODMAP?

Ingredients

Sugar, Wheat Flour, Vegetable Fats (palm, Rapeseed, Shea), Skimmed Milk Powder, Cocoa Mass, Cocoa Butter, Le Ags Butterfat (from Milk), Whey Powder Product (from Milk), Sugar Syrup, Fat-reduced Cocoa Powder, Emulsifier (lecithins), Ge Raising Agent (sodium Bicarbonate), Salt, Cinnamon, Flavouring. Contains: Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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