Is Nestle KitKat Dark Low FODMAP?

Ingredients

Four crispy wafer fingers covered in dark chocolate (66%). Ingredients: sugar, cocoa mass, WHEAT flour (contains calcium, iron, thiamin, and niacin), vegetable fats (palm, shea, mango kernel, sal), cocoa butter, butter (MILK), emulsifier (lecithins), dried whole MILK, skimmed MILK powder, yeast, raising agent (sodium bicarbonate), whey powder product (MILK), whey powder (MILK), natural flavourings. Contains Milk. May contain PEANUTS and TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar