Is Nestle Kitkat Original Milk Chocolate Block 170g Low FODMAP?
Description
Sweet, smooth flavor with unmistakable crisp wafer layers and a melt-in-mouth outer coating; often enjoyed as an on-the-go snack, coffee accompaniment, or dessert topper. Reviewers commonly praise the satisfying snap and consistent taste, while noting occasional breakage in transit and sensitivity to warm conditions during shipping, especially in summer months.
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Description
Sweet, smooth flavor with unmistakable crisp wafer layers and a melt-in-mouth outer coating; often enjoyed as an on-the-go snack, coffee accompaniment, or dessert topper. Reviewers commonly praise the satisfying snap and consistent taste, while noting occasional breakage in transit and sensitivity to warm conditions during shipping, especially in summer months.
Ingredients
<p>Ingredients: Sugar, Milk Soilds, Wheat Flour, Cocoa Butter^, Vegetable Fat [Emulsifier ( Soy Lecithin)], Cocoa Mass^, Choc Paste ( Milk, Wheat, Soy ), Emulsifiers ( Soy Lecithin, 476), Cocoa^,Yeast, Raising Agent (Sodium Bicarbonate), Salt, Flavour. </p><p> Contains Milk, Wheat and Soy. </p><p> May Contain Tree Nuts. </p><p> Product Contains 76% Milk Chocolate and 24% Wafer Fingers. Milk Chocolate Contains Minimum 22% Cocoa Solids and 25% Milk Solids. ^ Rainforest Alliance Certifiedtm Cocoa.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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