Is Nestle Kitkat Original Milk Chocolate Block 170g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, smooth flavor with unmistakable crisp wafer layers and a melt-in-mouth outer coating; often enjoyed as an on-the-go snack, coffee accompaniment, or dessert topper. Reviewers commonly praise the satisfying snap and consistent taste, while noting occasional breakage in transit and sensitivity to warm conditions during shipping, especially in summer months.

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Why it's not low FODMAP

milk
25% milk solids
milk soilds
milk chocolate
76% milk chocolate
tree nuts
soy
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Description

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Ingredients

Ingredients: Sugar, Milk Soilds, Wheat Flour, Cocoa Butter^, Vegetable Fat [Emulsifier ( Soy Lecithin)], Cocoa Mass^, Choc Paste ( Milk, Wheat, Soy ), Emulsifiers ( Soy Lecithin, 476), Cocoa^,Yeast, Raising Agent (Sodium Bicarbonate), Salt, Flavour. Contains Milk, Wheat and Soy. May Contain Tree Nuts. Product Contains 76% Milk Chocolate and 24% Wafer Fingers. Milk Chocolate Contains Minimum 22% Cocoa Solids and 25% Milk Solids. ^ Rainforest Alliance Certifiedtm Cocoa.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.