Is Nestle Milky Bar Mini Eggs Bar Low FODMAP?


Ingredients
White Chocolate With 9% Mini Inclusions (milk Chocolate In A Sugar Shell). White Chocolate Contains Vegetable Fats In Addition To Cocoa Butter. Sugar, Cocoa Butter, Whole Milk Powder, Glucose Syrup, Skimmed Milk Powder, Cocoa Mass, Whey Powder (milk), Fat-reduced Cocoa Powder, Emulsifier (lecithins), Flavouring, Wheat Flour, Starch, Whey Powder Product (milk), Butterfat (milk), Vegetable Fats (palm, Shea), Glazing Agents (gum Arabic, Shellac, Carnauba Wax, Beeswax), Colours (beetroot Red, Carotenes, Curcumin, Anthocyanins, Copper Complexes Of Chlorophyllins), Spirulina Concentrate, Plant And Vegetable Concentrates (saflower, Radish), Barley Malt Extract. Contains Milk, Wheat, Barley.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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