Is Nestle Milky Bar Mini Eggs Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beetroot red
barley malt extract
wheat flour
whey powder product
+5 more

beetroot red

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

barley malt extract

wheat flour

whey powder product

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

White Chocolate With 9% Mini Inclusions (milk Chocolate In A Sugar Shell). White Chocolate Contains Vegetable Fats In Addition To Cocoa Butter. Sugar, Cocoa Butter, Whole Milk Powder, Glucose Syrup, Skimmed Milk Powder, Cocoa Mass, Whey Powder (milk), Fat-reduced Cocoa Powder, Emulsifier (lecithins), Flavouring, Wheat Flour, Starch, Whey Powder Product (milk), Butterfat (milk), Vegetable Fats (palm, Shea), Glazing Agents (gum Arabic, Shellac, Carnauba Wax, Beeswax), Colours (beetroot Red, Carotenes, Curcumin, Anthocyanins, Copper Complexes Of Chlorophyllins), Spirulina Concentrate, Plant And Vegetable Concentrates (saflower, Radish), Barley Malt Extract. Contains Milk, Wheat, Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.