Is Nestle Milo Dipped Snack Bar With White Choc Low FODMAP?

Ingredients

Wholegrain Wheat Flour (19%), Glucose, White Choc Compound (14%) [sugar, Milk Powder, Vegetable Fat, Emulsifier (soy Lecithin)], Invert Sugar, Formulated Supplementary Food Base (9%) [extract Of Malted Barley Or Malted Barley And Rice, Milk Solids, Minerals (calcium, Iron), Maltodextrin (corn), Vitamins (c, B3, B6, B2, D, B12), Emulsifier (soy Lecithin)], Modified Starch, Humectant (420, 422), Vegetable Oil (soy), Malt Extract (barley), Cocoa, Sugar, Flavour, Plant Origin Emulsifier (471), Wheat Starch. Contains Gluten, wheat, Milk and Soy. It may also contain Oat, Rye, Tree Nuts, Peanut and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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