No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Milo Dipped Snack Bar With White Choc Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholegrain Wheat Flour (19%), Glucose, White Choc Compound (14%) [sugar, Milk Powder, Vegetable Fat, Emulsifier (soy Lecithin)], Invert Sugar, Formulated Supplementary Food Base (9%) [extract Of Malted Barley Or Malted Barley And Rice, Milk Solids, Minerals (calcium, Iron), Maltodextrin (corn), Vitamins (c, B3, B6, B2, D, B12), Emulsifier (soy Lecithin)], Modified Starch, Humectant (420, 422), Vegetable Oil (soy), Malt Extract (barley), Cocoa, Sugar, Flavour, Plant Origin Emulsifier (471), Wheat Starch. Contains Gluten, wheat, Milk and Soy. It may also contain Oat, Rye, Tree Nuts, Peanut and Sesame.

Check Nestle Milo Dipped Snack Bar With White Choc against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nestle Milo Dipped Snack Bar With White Choc | Spoonful