No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestlé Milo Drinking Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, slightly malty chocolate flavor with a smooth, velvety mouthfeel; powders typically dissolve into hot or cold beverages for drinks, shakes, or drizzles. Reviews often note easy mixability, kid-friendly sweetness, and versatility in recipes, while some mention occasional clumping if not fully stirred, and consistent chocolate character across multiple preparations.

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Ingredients

<p>Extract of Malt Barley Or Malt Barley and Rice (Total Extract 38%), Milk Solids, Sugar, Cocoa#, Choc Malt Blend ( Soy ), Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12). #Rainforest Alliance Certified Contains Gluten, Milk, Soy. for Allergens See Ingredients in Bold</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nestlé Milo Drinking Chocolate is available at 1 retailer

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About this product

Beverage · Powder

Flavor
ChocolateyMaltySweet
Texture
Powdery
Commonly used for
DrinkingBreakfast
Low FODMAP? Nestlé Milo Drinking Chocolate | Spoonful