No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Milo Energy Dairy Snack | 150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dairy base (88%) [milk, sugar, stabilisers (1442, 415 {from soy}, 407)], formulated supplementary food base: MILO powder (12%) [extract of malt barley or malt barley and rice, milk solids, sugar, cocoa, choc malt blend (from soy), minerals (calcium, iron), maltodextrin (corn), vitamins (C, B3, B6, D, B2, B12), emulsifier (lecithin {from soy})].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Nestle Milo Energy Dairy Snack | 150g is available at 1 retailer

Woolworths

About this product

Beverage · Liquid

Flavor
ChocolateyMaltySweet
Texture
CreamySmooth
Commonly used for
DrinkingSnackingBreakfast
Low FODMAP? Nestle Milo Energy Dairy Snack | 150g | Spoonful