Is Nestle Milo Energy Dairy Snack Snack Pouch Low FODMAP?

Ingredients

Milk (83%) (Milk, Milk Solids), Formulated Supplementary Food Base (11%) [Extract of Malted Barley, Rice and or Barley, Milk Solids, Sugar, Cocoa, Minerals (Calcium, Iron), Maltodextrin (Derived from Corn), Vitamins (A, B2, B3, B6, B12, C and D), Emulsifier (Soy Lecithin)], Sugar, Stabilisers (1442, 415, 407), Citrus Fibre.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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