Is Nestle Milo Protein Snack Bars Low FODMAP?

Ingredients

Soy protein crisps (18%) (soy protein isolate, tapioca starch, salt), glucose, formulated supplementary food base (13.5%) [extract of malted barley and rice, milk solids, sugar, cocoa, choc malt blend, minerals (calcium, iron), maltodextrin (corn), vitamins (C, B3, B6, B2, D, B12), emulsifier (soy lecithin)], invert sugar, dark choc compound (9%) (vegetable fat, sugar, milk solids, cocoa, emulsifier (soy lecithin), flavour), wheat flour, modified starch (1412), wholegrain wheat flour, humectants (420, 422), maltodextrin (wheat), vegetable oil (soy), malt extract (barley), flavour, cocoa, plant origin emulsifier (471), salt. Contains gluten, wheat, milk, soy. May contain oats, tree nuts. Contains 13.5% MILO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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