Is Nestlé Mixed Variety Multipack 268g Low FODMAP?

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

lactose
palm/shea/illipe/mango kernel/kokum gurgi/sal
from palm/shea/sal/illipe/kokum gurgi/mango kernel
sweetened condensed skimmed milk
skimmed milk powder
milk solids 14% minimum toffee crisp: sugar
palm/shea/illipe/mango kernel/sal
contains milk solids 14% minimum toffee crisp: sugar, vegetable fat
coconut
natural vanilla flavouring
barley malt extract
milk solids 14% minimum aero peppermint: milk chocolate
+14 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

+22 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Glucose Syrup, Sugar, Whole And Skimmed Milk Powder, Cocoa Butter, Invert Sugar Syrup, Cocoa Mass, Sweetened Condensed Skimmed Milk, Vegetable Fat (Palm, Palm Kernel), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Salt, Flavourings, Milk Chocolate Contains Milk Solids 14% Minimum Aero Peppermint: Milk Chocolate (Sugar, Dried Whole Milk, Cocoa Mass, Cocoa Butter, Vegetable Fat (Palm/shea/illipe/mango Kernel/kokum Gurgi/sal), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Emulsifier (Sunflower Lecithin), Butterfat (From Milk), Flavouring), Vegetable Fat (Palm/shea/illipe/mango Kernel/sal, Sunflower), Dried Skimmed Milk, Colours (Copper Complexes Of Chlorophyllins, Curcumin), Flavouring, Milk Chocolate Contains Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter Munchies: Sugar, Vegetable Fat (Palm Kernel, Palm, Rapeseed), Wheat Flour (Contains Calcium, Iron, Thiamin And Niacin), Barley Malt Extract, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Vanilla Flavouring, Milk Chocolate Contains Milk Solids 14% Minimum Toffee Crisp: Sugar, Vegetable Fat (Palm/shea/illipe/mango Kernel/kokum Gurgi/sal, Palm Kernel, Coconut, Sunflower), Rice Flour, Dried Whole Milk, Fat-reduced Cocoa Powder, Emulsifiers (Sunflower Lecithin, E471), Natural Flavouring, Malted Wheat Flour, Vitamins (B3, B5, D, B6, B2, Folic Acid, B1, B12), Raising Agents (Sodium Bicarbonate, Calcium Carbonate), Iron, Milk Chocolate Contain Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter Kit Kat Chunky: Sugar, Vegetable Fats (From Palm Kernel/palm/shea/illipe/mango Kernel/kokum Gurgi/sal), Emulsifiers (Sunflower Lecithin, Soya Lecithin), Yeast, Skimmed Milk Powder, Raising Agents (Sodium Bicarbonate), Natural Flavourings, Natural Vanilla Flavourings, Salt Yorkie: Sugar, Vegetable Fat (From Palm/shea/sal/illipe/kokum Gurgi/mango Kernel), Milk Chocolate Contains Cocoa Solids 25% Minimum, Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter

Check Nestlé Mixed Variety Multipack 268g against your own diets in the app.

Take it with you

Scan to open Nestlé Mixed Variety Multipack 268g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nestlé Mixed Variety Multipack 268g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.