Is Nestle Munchies Chocolate Candy Low FODMAP?
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Ingredients
Sugar, Glucose-fructose Syrup, Whole And Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Sweetened Condensed Skimmed Milk, Vegetable Fat (From Palm, Rapeseed), Wheat Flour, Emulsifier (Sunflower Lecithin), Whey Powder (From Milk), Barley Malt Extract, Salt, Butterfat (From Milk), Lactose (From Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Vanilla Flavouring, Milk Chocolate With Soft Caramel, Crisp Biscuit Centre, Milk Chocolate Contains Milk Solids 14% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.