Is Nestle Nesquik Chocolate Cereal 375g Low FODMAP?
Description
Small chocolate-flavored puffs provide a crisp initial crunch that softens in milk; commonly eaten for breakfast or as a snack. Reviewers cite pronounced chocolate taste and wide kid appeal, praising texture and convenience while occasionally noting excessive sweetness and that pieces can lose crunch quickly, often included in kids' lunches.
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Description
Small chocolate-flavored puffs provide a crisp initial crunch that softens in milk; commonly eaten for breakfast or as a snack. Reviewers cite pronounced chocolate taste and wide kid appeal, praising texture and convenience while occasionally noting excessive sweetness and that pieces can lose crunch quickly, often included in kids' lunches.
Ingredients
Cereal Grains (Whole Grain Wheat , Maize Semolina ), Sugar, Glucose Syrup, Fat-reduced Cocoa Powder, Vitamins And Minerals (Calcium, Niacin (B3), Pantothenic Acid (B5), Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Salt, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.