Is Nestlé Pick & Mix Milk Chocolate Sharing Pouch 104g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- lactose
- sweetened condensed skimmed milk
- whole milk powder
- shea/illipe/mango kernel/kokum gurgi/sal
- milk chocolate
- malted wheat flour
- barley malt extract
- flavourings
- +4 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Sugar, Glucose Syrup, Vegetable Fats (Palm, Palm Kernel, Coconut, Sunflower, Shea/illipe/mango Kernel/kokum Gurgi/sal), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Rice Flour, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Sweetened Condensed Skimmed Milk, Skimmed Milk Powder, Invert Sugar Syrup, Butterfat (From Milk), Fat-reduced Cocoa Powder, Wheat Flour, Emulsifiers (Sunflower Lecithin, E471), Rice Starch, Salt, Flavourings, Barley Malt Extract, Glazing Agents (Gum Arabic, Carnauba Wax, Beeswax White), Wheat Flour (Contains Calcium, Iron, Thiamin And Niacin), Fruit And Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus), Orange Oil, Spirulina Concentrate, Vitamins (B3, B5, D, B6, B2, Folic Acid, B1, B12), Malted Wheat Flour, Iron, Raising Agents (Sodium Bicarbonate, Calcium Carbonate), Milk Chocolate Contains Milk Solids 14% Minimum, Vegetable Fat In Addition To Cocoa Butter
Check Nestlé Pick & Mix Milk Chocolate Sharing Pouch 104g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestlé Pick & Mix Milk Chocolate Sharing Pouch 104g is available at 1 retailer
About this product
Candy · Pouch