No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rolo Milk Chocolate & Toffee Dessert 4 x 65g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Skimmed Milk 46%, Cream (Milk), Sugar, Milk Chocolate 12% (Sugar, Whole Milk Powder, Cocoa Butter¹, Cocoa Mass¹, Whey Powder (Milk), Emulsifiers: Lecithins, Flavouring), Toffee Syrup 7.9% (Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Coconut Fat, Emulsifiers: Lecithins, Flavouring, Salt), Modified Starch, Skimmed Milk Powder, Gelatine, Cocoa Powder¹, Caramel (Glucose Syrup, Water, Sugar), Reduced Fat Cocoa Powder¹, Salt, Stabilisers: Carrageenan, Xanthan Gum, Emulsifier: Mono- and Diglycerides of Fatty Acids, Dextrose, ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Rolo Milk Chocolate & Toffee Dessert 4 x 65g is available at 3 retailers

AsdaMorrisonsIceland

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CreamyGooey
Commonly used for
SnackingGarnishing
Low FODMAP? Rolo Milk Chocolate & Toffee Dessert 4 x 65g | Spoonful