No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Share Pack Chocolates Milky Bar 158g bag 11pk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, creamy milk-flavored confections offer a smooth, melt-in-the-mouth texture and a light, buttery finish. Often purchased for sharing, they arrive in individually wrapped portions suitable for parties, lunchboxes, or candy bowls. Customer feedback commonly praises nostalgic taste and convenience, while some note high sweetness and small portion size per pack.

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Ingredients

Ingredients Sugar, Full Cream Milk Powder (31%), Vegetable Fat Emulsifier ( Soy Lecithin),Emulsifiers ( Soy Lecithin, 476), Flavour. Contains Milk, Soy. May Contain Tree Nuts, Wheat, Other Gluten Containing Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Nestle Share Pack Chocolates Milky Bar 158g bag 11pk is available at 2 retailers

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About this product

Candy · Pouch, Candy Piece

Flavor
Sweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Nestle Share Pack Chocolates Milky Bar 158g bag 11pk | Spoonful