Is NESTLE Single Serve Hot Fudge Sauce, 1.5 oz. Packets (Pack of 100) Low FODMAP?

Ingredients

Semi Sweet Chocolate Morsels (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Corn Syrup, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Butter (Cream, Salt), Emulsifier (Mono And Diglycerides, Hydrogenated Palm Oil, Citric Acid, Ascorbic Acid), Disodium Phosphate, Salt, Soy Lecithin, Potassium Sorbate As A, Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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