No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle Violet Crumble 50g Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Rich, deep flavor with balanced sweetness and creamy, smooth melt contrast a slight snap; texture varies between firm and velvety. Commonly eaten as an on-the-go snack, an after-meal treat, or chopped into recipes. Reviewers often note consistent portioning, convenient wrapping, and reliable, familiar flavor, and generally positive overall satisfaction ratings.

Ingredients

Dark Compound Chocolate (*60%) (sugar, Vegetable Oil, Cocoa, Cocoa Butter, Emulsifiers (492,322 Soy Lecithin), Natural Flavour), Honeycomb (*40%) (sugar, Glucose Syrup, Raising Agent (sodium Bicarbonate), Gelatine, Maize Starch), Milk Solids. Products Contaning Peanuts And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nestle Violet Crumble 50g Bar | Spoonful