Is New Chapter Fermented Vitamin B12 -- 60 Vegan Tablets Low FODMAP?
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Ingredients
Vitamin B12 (As Cyanocobalamin And Methylcobalamin), Organic Maca Root, Organic Schizandra (Fruit), Organic Cardamom (Fruit), Organic Gum Acacia, Ferment Media (Organic Soy Flour, Organic Saccharomyces Cerevisiae, Papain (Deactivated), Bromelain (Deactivated), And Lactic Acid Bacteria (Lactobacillus Acidophilus, Bifidobacterium Bifidum, Lactobacillus Rhamnosus)), Organic Brown Rice, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.