Is New Chapter Multivitamin, Every Woman's, 40+, One Daily, Vegetarian Tablets Low FODMAP?

Ingredients

Vitamin C (Ascorbic Acid), Calcium (From Algae), Vitamin E (D-a-tocopherol), Iu, Niacin (Niacinamide), Pantothenic Acid (Calcium D-pantothenate), Zinc (Zinc Oxide), Magnesium 80% (Magnesium Oxide, Magnesium Chloride), From Algae, Vitamin B6 (Pyridoxine Hydrochloride), Beta-carotene (5000 Iu), Thiamin-vitamin B1 (Thiamin Hydrochloride), Riboflavin-vitamin B2 (Riboflavin), Manganese (Manganese Chloride), Copper (Copper Sulfate), Folate (Folic Acid), Biotin, Vitamin K1 And K2 (Phytonadione, Menaquinone 7), Iodine (Iodide), Selenium (Selenate), Chromium (Chromium Chloride), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Molybdenum (Molybdate), Organic Chaste Tree (Berry), Organic Broccoli, Organic Red Clover (Flower), Organic Schizandra (Berry), Organic Maca (Root), Organic Chamomile (Flower), Organic Fenugreek (Seed), Organic Oregano (Leaf), Organic Raspberry (Leaf), Organic Mustard, Organic Kale, Organic Cauliflower, Organic Cabbage, Organic Daikon Radish, Organic Aloe (Leaf), Grape (Seed), Extract, Organic Hawthorn (Berry And Seed), Organic Turmeric (Rhizome), Ginger (Rhizome), Hydroethanolic Extract, Organic Peppermint (Leaf), Organic Cardamom (Seed), Organic Coriander (Seed), Organic Artichoke (Leaf), Supercritical Extract, Organic Ginger (Rhizome), Lithothamnion: (L,calcareum And L, Corallioides), Nutrients And Botanicals Are Cultured In Organic Media That May Contain: Organic Milled Soy, Saccharomyces Cerevisiae (Organic Yeast: Active And Inactive), Organic Maltodextrin, Organic Gum Acacia, Organic Orange Peel, Organic Lemon Peel, Organic Carrot Powder, Organic Alfalfa Powder, Organic Molasses, Lactobacilli (L, Acidophilus,l, Bifidus, L, Rhamnosus), Enzymes (Deactivated), Red Seaweed Algae (Lithothamnion Calcareum And Lithothamnion Corallioides), Silica, Shellac, Carnauba Wax, Maltodextrin, Sunflower Oil, Alginate Andpea Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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