Is New Chapter Perfect Calm Multivitamin, Men's & Women's Multivitamin, 72 CT Vegetarian?

Ingredients

Perfect Calm (Tm), Multivitamin: Vitamin A (100% As Beta-carotene From Ferment Media), Vitamin C (As Ascorbic Acid From Ferment Media), Vitamin D3 (As Cholecalciferol From Ferment Media), Vitamin E (As D-alpha-tocopheryl Acetate From Ferment Media), Vitamin K (As Phylloquinone (K1) From Ferment Media And As Menaquinone-7 (K2) From Natto), Thiamin (As Thiamine Hydrochloride From Ferment Media), Riboflavin (From Ferment Media), Niacin (As Niacinamide From Ferment Media), Vitamin B6 (As Pyridoxine Hydrochloride From Ferment Media), Folate (As Folic Acid From Ferment Media), Vitamin B12 (As Cyanocobalamin From Ferment Media), Biotin (From Ferment Media), Pantothenic Acid (As Calcium D-pantothenate From Ferment Media), Iodine (As Potassium Iodide From Ferment Media), Zinc (As Zinc Oxide From Ferment Media), Selenium (As Selenium Dioxide From Ferment Media), Copper (As Copper Sulfate Anhydrous From Ferment Media), Manganese (As Manganese Chloride From Ferment Media), Chromium (As Chromium Chloride From Ferment Media), Molybdenum (As Sodium Molybdate From Ferment Media), Comprehensive Stress Support Blend: Holy Basil (Leaf), Hydroethanolic Extract, Chamomile (Flower), Hydroethanolic And Supercritical Extracts, Lemon Balm (Leaf), Hydroethanolic And Supercritical Extracts, Immune Support Blend (From Ferment Media), : European Elder (Berry), Extract, Organic Eleuthero (Root), Organic Astragalus (Root), Digestive Support Blend (From Ferment Media), : Organic Aloe (Leaf), Organic Peppermint (Leaf), Organic Coriander (Seed), Organic Cardamom (Fruit), Organic Artichoke (Leaf), Organic Turmeric (Rhizome), Mg From Ferment Media And 4Supercritical Extract, Ginger (Rhizome), Mg Aqueous Extract And 2Organic Supercritical Extract, Other Ferment Media (Organic Soy Flour, Organic Gum Acacia, Organic Saccharomyces Cerevisiae, Organic Maltodextrin, Organic Orange Peel Powder, Organic Carrot Powder, Organic Alfalfa Powder, Lactic Acid Bacteria (Lactobacillus Acidophilus, Bifidobacterium Bifidum And Lactobacillus Rhamnosus), Papain (Deactivated), Bromelain (Deactivated), Organic Molasses And Organic Safflower Oil), Organic Gum Acacia, Maltodextrin, Silicon Dioxide, Olive Oil, Lithothamnion Calcareum, Lac Resin, Carnauba Wax And Magnesium Oxide, Contains: Fermented Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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