Is New Covent Garden Soup Co Vegetable Soup 560G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Homely, mild vegetable flavor with a softly textured broth and noticeable vegetable chunks; reviewers commonly note its comforting, homemade character and suitability as a quick lunch or light dinner accompaniment. Frequently used with bread, toast, or as a base for additions; some customers report variability in seasoning and chunk size.

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Why it's not low FODMAP

milk
cauliflower
onion
red split lentils
celery
vegetables

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Vegetables (60%) [Carrot, Potato, Swede, Onion, Parsnip, Cauliflower, Celery ], Water, Milk , Single Cream ( Milk ), Red Split Lentils, Rapeseed Oil, Salt, Parsley, White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.