Is NEW ENGLAND CLAM CHOWDER, NEW ENGLAND Low FODMAP?

Ingredients

CLAM STOCK, POTATOES, WATER, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), CLAMS, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, BUTTER (CREAM [MILK]), WHEAT FLOUR, SALT, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SPICE, FLAVORING, SODIUM PHOSPHATE, FLAVORING (COD), DISODIUM GUANYLATE, DISODIUM INOSINATE, CLAM EXTRACT, SUCCINIC ACID, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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