Is New England Naturals Organic Chocolate Peanut Granola -- 11 oz Low FODMAP?

Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Peanuts, Organic Dark Chocolate Chunks, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract, Organic Peanut Oil, Organic Oat Flour, Organic Crisp Brown Rice, Organic Brown Rice, Organic Cane Syrup, Sea Salt, Organic Rice Syrup, Organic Oat Syrup Solids, Tocopherols, Natural Flavor, Salt, Organic Molasses, Contains: Peanuts, Soy Allergy Statement: Manufactured In A Facility That Also Uses Tree Nuts, Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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