Is NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND Low FODMAP?

Ingredients

Vegetables (Cooked Lentils (Cooked Lentils, Soybean Oil, Salt), Corn, Green Beans, Cooked Small Red Beans (Small Red Beans (Water, Red Beans), Salt), Potatoes), Cooked Whole Grain Bulgur, Wheat (Water, Whole Grain Bulgur Wheat), Sauce (Water, Half And Half (Milk Cream), Parmesan Cheese (Pasteurized Part Skim Milk, Culture, Salt, Enzymes), Flavor (Parmesan Cheese (Milk, Cultures, Salt, Enzymes), And Romano Cheese (Milk, Cultures, Salt, Enzymes), Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar, Yeast Extract, And Flavorings), Roasted Garlic (Garlic, Evaporated Cane Syrup), Modified Food Starch, Flavor (Parmesan Cheese (Milk Culture, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter (Cream, Flavorings), Corn Oil, Olive Oil, Cream Powder, Sugar, And Natural Flavorings), Olive Oil, Flavor (Parmesan And Cheddar Cheeses (Pasteurized Milk, Cultured, Salt, Enzymes), Cultured Milk And Cream, Salt, Sodium Phosphate, And Sodium Citrate), Spices, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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