Is New Grains Gluten Egg Dairy Gluten Free Mini Sugar Cookies (1 package of 12 count) Low FODMAP?

Ingredients

Whole Grain Sweet Brown Rice Flour, Sugar, Filtered Water, Palm Fruit Oil, Cold Milled Golden Flax Seed Meal, Imt Vanilla, Xanthan Gum, Baking Soda, Frosting (Powdered Sugar, Imt Vanilla, Palm Fruit Oil, Filtered Water, Food Coloring), No Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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