Is New Grains Gluten Free Coconut Macaroons Cookies 10 Pack Vegetarian?

Ingredients

Shredded Sweetened Coconut, Sweetened Condensed Milk, Egg Whites, Potato Flour, Imitation Vanilla, Sea Salt, Chocolate: Sugar, Palm Kernel And Partially Hydrogenated Palm Oils, Cocoa (Processed With Potassium Carbonate), Nonfat Milk, Sorbitan Monostearate And Soya Lecithin Emulsifiers, Pure Vanilla, Contains: Egg, Milk, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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