No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NEW ORLEANS STYLE LONG GRAIN WHITE RICE WITH MIXED GARDEN VEGETABLE AND SEASONINGS MIX SIDE DISH, NEW ORLEANS STYLE GARDEN VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, RED AND GREEN BELL PEPPER, GARLIC, CARROT, YEAST EXTRACT, SUGAR, CELERY, TOMATO, SPICES (INCLUDING TURMERIC, RED PEPPER), GREEN ONION, AND DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Dried

Flavor
GarlickySavorySpicy
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? NEW ORLEANS STYLE LONG GRAIN WHITE RICE WITH MIXED GARDEN VEGETABLE AND SEASONINGS MIX SIDE DISH, NEW ORLEANS STYLE GARDEN VEGETABLE | Spoonful