Is NEW ORLEANS STYLE SHRIMP, BLACK BEAN & CILANTRO LIME RICE SHRIMP AND SEASONED RICE WITH BLACK BEANS, RED PEPPERS AND ROASTED CORN, NEW ORLEANS STYLE SHRIMP, BLACK BEAN & CILANTRO LIME RICE Low FODMAP?
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Why it's not low FODMAP
- onion powder
- granulated garlic
- dehydrated garlic
- granulated onion
- garlic puree
- onions
- roasted corn
- red bell peppers
- black beans
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
COOKED LONG GRAIN RICE, WATER, SHRIMP (SHRIMP [SHELLFISH], SALT, SODIUM TRIPOLYPHOSPHATE), BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, ROASTED CORN, CANOLA OIL, CILANTRO, ONIONS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), MODIFIED CORN STARCH, SALT, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), SUGAR, GARLIC PUREE, SPICES (INCLUDING PAPRIKA), DEHYDRATED GARLIC, GRANULATED ONION, ONION POWDER, GRANULATED GARLIC, SMOKED PAPRIKA, DRIED CHIPOTLE CHILES, GUAJILLO CHILES, ANCHO CHILE PEPPER, CHILI PEPPER.
Check NEW ORLEANS STYLE SHRIMP, BLACK BEAN & CILANTRO LIME RICE SHRIMP AND SEASONED RICE WITH BLACK BEANS, RED PEPPERS AND ROASTED CORN, NEW ORLEANS STYLE SHRIMP, BLACK BEAN & CILANTRO LIME RICE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Frozen