Is New Seasons Buttermilk Ranch Dressing, Buttermilk Ranch Low FODMAP?

Ingredients

BUTTERMILK (CULTURED REDUCED FAT MILK, SALT), SOUR CREAM (WHOLE MILK, CREAM, NFDM, STABILIZER {MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEGUM]), EXPELLER PRESSED CANOLA OIL, WATER, GREEN ONIONS, EGGS, SHALLOTS, SALT, CULTURED DEXTROSE AND MALTODEXTRIN, DISTILLED VINEGAR, DILL WEED, GARLIC, SUGAR, SPICES, LEMON JUICE CONCENTRATE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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