Is NEW VEGA ONE (FRENCH VANILLA) - 41G PACKETS Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
dried fruit blend
cherry
dried fruit
from chicory root
inulin
natural flavours
organic pomegranate
grape seed extract
mushroom
+4 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

dried fruit blend

cherry

dried fruit

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pea Protein, Flaxseed, Pea Starch, Organic Acacia Gum, Hemp Protein, Sacha Inchi Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (From Chicory Root), Organic Spirulina, Organic Kale, Organic Marine Algae, Dried Fruit And Vegetable Blend (Spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Cherry, Blueberry, Strawberry, Mushroom), Chlorella Vulgaris, Papain, Probiotics (Bacillus Coagulans), Stevia Leaf Extract, Citric Acid, Dried Fruit Blend (Grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui), Natural Flavours, May Contain Traces Of Peanuts, Milk, Soy, Eggs, Tree Nuts, Mustard Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.