Is New York Bakery Bread Sticks Real Garlic 6 Count - 10.5 Oz Low FODMAP?

Ingredients

Breadsticks: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less of: Salt, Yeast, Corn Grits, Malted Barley, Mono and Di-Glycerides, Dough Conditioners (Enzymes, Ascorbic Acid, L-Cysteine), Cornmeal. Spread: Soybean Oil, Water, Palm and/or Hydrogenated Cottonseed Oil, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic (Dehydrated), Salt, Contains 2% or Less of: Mono and Di-Glycerides, Parsley (Dehydrated), Nonfat Dry Milk, Citric Acid, Natural Flavor, Whey, Beta Carotene Added for Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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