Is New York Bakery Texas Toast Five Cheese 8 Count - 13.5 Oz Low FODMAP?

Ingredients

Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Salt, Yeast, Soybean Oil, Dextrose, Ascorbic Acid (Vitamin C), Cornmeal. Spread: Soybean Oil, Water, Salt, Palm and/or Hydrogenated Cottonseed Oil, Contains 2% or Less of: Garlic (Dried), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Mono and Diglycerides, Natural Flavor, Parsley (Dried), Citric Acid, Yeast Extract, Whey, Autolyzed Yeast Extract, Lactic Acid, Xanthan Gum, Beta Carotene Added for Color, Cheese: Asiago, Mozzarella, Cheddar, Parmesan, and Provolone Cheeses (Milk and/or Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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