Is New York Delhi Wasabi Peas VIPnuts Low FODMAP?
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Why it's a maybe for low FODMAP
- marrowfat peas
marrowfat peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Marrowfat Peas (65%), Corn Starch, Cane Sugar, Palm Oil, Modified Corn Starch, Dextrin, Salt, Wasabi Powder (0.3%) (Wasabi, Horseradish, Dextrin, Gum Arabic, Modified Corn Starch), Colours: Curcumin, Chlorophyll
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
New York Delhi Wasabi Peas VIPnuts is available at 1 retailer
About this product
Snack · Dried