Is NEW YORK, TEXAS TOAST, BAKED SNACK STICKS, SRIRACHA RANCH Low FODMAP?
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Why it's not low FODMAP
- cultured buttermilk
- nonfat milk
- buttermilk
- onion powder
- garlic
- yeast natural flavor
- tomato powder
- natural flavors
- whey
- +3 more
cultured buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+8 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL, SEASONING (GARLIC AND ONION POWDER, CULTURED BUTTERMILK (BUTTERMILK, WHEY, LACTIC ACID), WHEY, DEXTROSE, SEA SALT, VINEGAR POWDER (MALTODEXTRIN, VINEGAR, MODIFIED CORN STARCH), HOT SAUCE POWDER [(AGED CAYENNE PEPPER, VINEGAR SALT, GARLIC), MALTODEXTRIN], SOUR CREAM (CULTURED CREAM, NONFAT MILK), SPICES, SALT, NATURAL FLAVORS. TOMATO POWDER, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, MALIC ACID, EXTRACTIVES OF PAPRIKA), SALT WATER, YEAST NATURAL FLAVOR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS, OLEORESIN ROSEMARY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Stick