Is Newgate Cream of Chicken Soup Low FODMAP?
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Ingredients
Cream of chicken soup Ingredients: Water, 3% Chicken, Modified Maize Starch, Rapeseed Oil, 1% Double Cream (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Powder (Milk), Chicken Fat, Potato Starch, Flavouring, Chicken Flavour Bouillon (Yeast Extract, Salt, Onion Powder, Chicken, Garlic Powder, Chicken Extract, Chicken Fat, Sugar, Concentrated Lemon Juice, Rosemary Extract, Glucose Syrup, Sage), Yeast Extract, Chicken Stock Powder, Salt, Onion Powder, White Pepper, Colours: Carotenes, Paprika Extract; Sage Oil, Garlic Extract. Allergy Advice or allergens, including Cereals containing Gluten, Contains Wheat, Milk. May also contain egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.