Is Newgate Peppercorn Sauce Mix Low FODMAP?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Natural Flavourings (contain Wheat, Barley, Soya), Skimmed Milk Powder, Lactose (milk), Maltodextrin, Salt, Sea Salt, Milk Protein, 1.3% Whole Peppercorns, 0.9% Ground Black Pepper, Colours: Plain Caramel, Paprika Extract, Emulsifiers: Sodium Polyphosphate, Disodium Phosphate, 0.4% Ground White Pepper, 0.3% Dried Chives, Whey Powder (milk), Dried Egg. Contains Wheat, Barley, Soya, Milk, Egg, including cereals containing Gluten. May also contain Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.