Is Newgem Sandwich Wraps Carrot - 2.3 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
identity preserved soybeans

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Carrot Juice Concentrate, Apples, Carrot Puree, Organic Palm Wax (Supplier Member of Roundtable on Sustainable Palm Oil), Powdered Cellulose, Soy Protein Isolate (Made from Non-GMO, Identity Preserved Soybeans), Vegetable Glycerin (Supplier Member of Roundtable on Sustainable Palm Oil), Fruit Pectin, Carrot Powder (Carrots, Non-GMO Maltodextrin), Filtered Water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.