Is Newman's Own Avocado OIl & Extra Virgin Olive Oil Dairy Free Ranch Dressing Low FODMAP?
Description
Newman's Own Avocado Oil Extra Virgin Olive Oil Dairy Free Ranch Dressing is a popular choice among those following dairy-free, keto, and paleo diets. The 8 oz bottle is gluten-free, making it suitable for individuals with gluten sensitivities. This ranch dressing allows you to enjoy the classic taste without any guilt, as it is both keto certified and gluten-free. Unfortunately, there is no information available about what people say about the product.
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Description
Newman's Own Avocado Oil Extra Virgin Olive Oil Dairy Free Ranch Dressing is a popular choice among those following dairy-free, keto, and paleo diets. The 8 oz bottle is gluten-free, making it suitable for individuals with gluten sensitivities. This ranch dressing allows you to enjoy the classic taste without any guilt, as it is both keto certified and gluten-free. Unfortunately, there is no information available about what people say about the product.
Ingredients
Avocado Oil, Extra Virgin Olive Oil, Water, Cage-free Egg Yolks (cage-free Egg Yolks, Salt), Distilled Vinegar, Less Than 2% Of: Sea Salt, Lemon Juice Concentrate *, Xanthan Gum, Garlic**, Onion**, Mustard Flour, Black Pepper, Parsley**, Dill**, Oregano**, Chives**, Spicy Brown Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Spice). * Adds A Negligible Amount Of Sugar. **dried. Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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