Is Newmans Own King of the Caesars Caesar Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, tangy Caesar-style dressing with a rich, savory flavor and smooth, thick texture; reviewers often note bold savory and umami notes while praising versatility. Common uses often include salads, vegetable dips, sandwich spreads and pasta sauces. Some customers report it can sometimes be salty or intensely flavored for lighter palates.

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Why it's not low FODMAP

garlic
sea salt, garlic, mustard flour, black pepper, oregano

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

sea salt, garlic, mustard flour, black pepper, oregano

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Canola Oil, Water, Distilled Vinegar, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Apple Cider Vinegar, Extra Virgin Olive Oil, Sugar, Anchovy Paste (Anchovies, Salt, Water), Less Than 2% Of: Sea Salt, Garlic, Mustard Flour, Black Pepper, Oregano (Dried), Cayenne Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Xanthan Gum (As A Thickener), Paprika And Annatto Extracts (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.